Kononov Blog

10-Minute Full Body Mobility Routine: Feel Better and Move Freely! mobility Nov 20, 2024

10-Minute Fun Cardio Session with Sport-Inspired Moves: Stay Active and Healthy! Nov 04, 2024

Handstand Preparation: Strengthen Your Body, Shoulders, and Wrists for Success handstand Oct 30, 2024

15 Outdoor Exercises for Bigger, Stronger Shoulders handstand Oct 29, 2024

Amazing Back Mobility Exercise for Desk Workers: Stay Flexible & Pain-Free! back Oct 28, 2024

Continuous sequence Oct 21, 2024

Gymnastics vs Fitness Oct 21, 2024

Low back pain. What to do? Oct 21, 2024

Core muscles and low back pain (LBP) Oct 21, 2024

Core muscles. Why do we need them, and how to train? Oct 21, 2024

5 Diet Rules of Cirque du Soleil Artist Oct 21, 2024

How to lose weight? Or what to begin training with? Oct 21, 2024