15 Outdoor Exercises for Bigger, Stronger Shoulders

Do you want bigger, stronger shoulders without having to go to the gym? Outdoor workouts are not only effective, but they’re also a great way to enjoy fresh air while getting fit. In this article, I’ll walk you through 15 powerful exercises that will help you grow and strengthen your shoulders. These exercises can be done using just your bodyweight or simple equipment you can find at any outdoor fitness park.

Watch the Full Video

Check out the full video where I demonstrate all 15 outdoor shoulder exercises. Follow along, and start building bigger, stronger shoulders today!

Benefits of Outdoor Shoulder Workouts

Outdoor workouts are fantastic for building strength and improving your fitness. Training outside brings several benefits:

• Fresh Air and Sunshine: Boost your mood and energy levels by working out in nature.

• Functional Training: Outdoor workouts often involve functional movements that help improve overall body coordination and strength.

• No Gym Needed: Get a great workout without having to rely on gym equipment or a membership—just use what’s available around you!

15 Outdoor Shoulder Exercises

Here are 15 exercises that are great for targeting your shoulders when working out outdoors. You can do these exercises at a park, playground, or any outdoor fitness space.

1. Push-Up Variations

   • Target the shoulders by changing hand positions or elevating your feet.

2. Pike Push-Ups

   • Focuses on the front and middle parts of the shoulders.

3. Parallel Bar Shoulder Dips

   • Use parallel bars to target the shoulders while also engaging the chest and triceps.

4. Handstand Push-Ups Against a Wall

   • Find a sturdy wall outdoors and practice handstand push-ups to strengthen the shoulders.

5. Shoulder Taps

   • Get into a plank position and tap each shoulder to improve balance and stability.

6. Resistance Band Lateral Raises

   • Use a resistance band for lateral raises to target the middle shoulder muscles.

7. Inverted Rows

   • Perform inverted rows on a low bar or parallel bars to work your rear deltoids.

8. Elevated Plank Holds

   • Place your feet on a bench or step while holding a plank to engage your shoulders.

9. Bear Crawls

   • A great full-body movement that works the shoulders while improving mobility.

10. Handstand Holds

    • Practice holding a handstand to build shoulder strength and stability.

11. TRX Shoulder Raises

    • If you have access to a TRX or suspension straps outdoors, use them for shoulder raises.

12. Decline Push-Ups

    • Place your feet on an elevated surface to increase the load on your shoulders.

13. Parallel Bar Handstand Practice

    • Practice handstands using parallel bars to add more challenge and engage the shoulders fully.

14. Single-Arm Plank Holds

    • Hold a plank with one arm to work on shoulder stability.

15. Walking Planks

    • Move side to side while in a plank position to work your shoulders and core.

Tips for Practicing Handstands on Parallel Bars Outdoors

Handstands are a fantastic way to build shoulder strength and balance. Practicing them on parallel bars adds an extra challenge and can help you improve faster. Here are some tips to help you master handstands on parallel bars:

• Start with Basic Holds: If you’re new to handstands, start by holding yourself up on the parallel bars and getting used to the feeling of balance.

• Use a Spotter: If possible, have someone spot you while you practice your handstands on the bars to prevent falls and build confidence.

• Engage Your Core: Keeping your core engaged is key to maintaining balance. Tighten your abs to keep your body in a straight line.

• Practice Regularly: Handstands take time and consistency to master, so make sure to practice often.

Conclusion

Outdoor shoulder workouts are a great way to build strength, stay fit, and enjoy nature. With these 15 exercises, you can develop bigger and stronger shoulders using only your bodyweight or simple outdoor equipment. Remember, consistency is the key to progress. Start incorporating these exercises into your outdoor routine, and watch your shoulder strength grow!

Make sure to watch the full video for a detailed demonstration of each exercise, and don’t forget to subscribe for more outdoor workout routines and fitness tips. Let’s get strong together!