Master the Kick Up to Handstand: A Complete Tutorial for Strength & Balance

Learning to kick up into a handstand is one of the most exciting skills in gymnastics and fitness. It might look challenging, but with the right preparation, anyone can do it! In this tutorial, I’ll share the exercises and tips that helped me master my kick up to handstand. Whether you’re a beginner or just looking to improve your balance and control, this guide will walk you through everything you need to know.

Why Kicking Up to a Handstand is Important

The kick up is your gateway to mastering a stable and controlled handstand. It’s not just about strength—it’s about having the right balance, coordination, and technique to get upside down safely. This article will help you understand each step, from warming up your body to building the strength and confidence to kick up into a handstand smoothly.

Warm-Up: Preparing Your Body

Before attempting a kick up, it’s crucial to warm up your body, especially your wrists, shoulders, and core. Here are some movements that will help:

• Wrist Warm-Up: Circles, stretches, and wrist pumps. Your wrists will bear a lot of weight during a handstand, so make sure they are flexible and strong.

• Shoulder Activation: Arm circles and shoulder shrugs. These help activate your shoulders and ensure they are ready to support your body weight.

• Core Engagement: Hollow body holds. A strong core is key to keeping your body straight once you're in the handstand position.

Step-by-Step Guide to Kicking Up to a Handstand

1. Start in a Lunge Position

   • Begin in a strong lunge with your dominant leg forward. Keep your back leg straight, and engage your core. This lunge position will give you the power you need to kick up.

2. Place Your Hands on the Ground

   • Lean forward and place your hands on the ground, shoulder-width apart. Keep your fingers spread out for better balance and stability.

3. Drive Through Your Back Leg

   • Use the power from your back leg to kick up. Think of it as a strong push that lifts your body off the ground. Your front leg should follow naturally.

4. Find Your Balance

   • As you kick up, engage your core and point your toes towards the ceiling. Try to find that sweet spot where your body feels weightless. If you fall, that's okay—practice is key!

5. Hold and Come Down with Control

   • Once you're up, try to hold the handstand for a few seconds. When you're ready to come down, gently bring one leg down first and return to a lunge position.

Tips for Success

• Use a Wall for Support: If you're new to kicking up, practice against a wall first. This will help you get used to the motion and build confidence.

• Focus on Core Strength: The stronger your core, the easier it will be to hold your balance. Keep practicing hollow body holds and planks to build stability.

• Consistency is Key: Learning to kick up into a handstand takes time. Don’t be discouraged if you don’t get it right away—practice consistently, and you’ll see progress.

Common Mistakes to Avoid

• Bending Your Arms: Keep your arms straight when kicking up. Bending them can make it harder to balance and hold the handstand.

• Not Engaging the Core: A loose core will lead to a banana-shaped handstand. Keep your abs tight to maintain a straight line.

• Looking at the Floor: Try to keep your head neutral. Looking at the floor can throw off your balance.

Conclusion

Kicking up to a handstand is an exciting step toward mastering this impressive skill. With the right preparation, strength, and mindset, you can make it happen. Keep practicing, stay patient, and celebrate every small victory along the way. Remember, it’s not just about getting upside down—it’s about building strength, balance, and confidence in your body.

Be sure to watch the full tutorial video above and subscribe for more gymnastics tips and tutorials. Let’s keep pushing ourselves and reaching new heights, one handstand at a time!