The Back Mobility Vitamin: Simple Steps to a Pain-Free Back

Hello, digital workers! Sitting for long hours at a computer or on your phone can make your back hurt. Did you know that 60-70% of people will have lower back pain at some point? It's a common problem. Today, I’ll share how back mobility exercises, good sleep, and contrast showers helped me get rid of back pain. These "vitamins" can make your back feel better and improve your overall life. Let’s dive in!

From Cirque du Soleil to Sitting All Day
Before the pandemic, I performed with Cirque du Soleil. But when COVID-19 hit, I switched to working on the computer. That sudden change led to serious lower back pain.

Here’s what I learned: We are born with the ability to move our backs in many ways—like bending, twisting, and leaning. But if we don’t use those movements, they disappear. To have a healthy, pain-free back, you have to keep those movements alive.

My Journey with Back Pain
I tried different doctors and treatments, but they only helped for a little while. The real change came when I started doing back mobility exercises every day.

These exercises help your spine move in all directions:
 

• Bending Forward (Flexion)
   
• Bending Backward (Extension)
   
• Side-to-Side Bending (Lateral Flexion)
   
• Twisting Left and Right (Rotation)

You might be surprised—some of these movements may already be hard for you! But once you unlock them, you'll feel free and pain-free.

The Importance of Sleep and Recovery
Sleep was a huge part of my recovery. When you sleep, your body repairs muscles and reduces inflammation. Getting enough good-quality sleep made my body heal faster and better.

Contrast Showers for Faster Healing
Another trick I used was contrast showers—switching between hot and cold water. This boosted my blood flow, reduced inflammation, and soothed my sore muscles.

My Back Mobility Journey
I discovered that my body can heal itself. By doing simple back mobility exercises every day, I improved my flexibility and reduced my pain. A great physiotherapist also recommended a holistic approach, including:
 

• Walking outdoors
   
• Swimming
   
• Saunas
   
• Massages
   
• Listening to music
   
• Watching sports
   

This well-rounded approach helped me beat the pain and enjoy life again.

Back Mobility: Your Daily "Vitamin"
Think of back mobility exercises as a daily vitamin for your spine. These movements can:
 

• Prevent Injuries and Reduce Pain
   
• Improve Flexibility and Movement
   
• Fix Muscle Imbalances and Improve Posture
   
• Boost Your Overall Health and Happiness
   

If I could beat back pain, so can you! Add these "vitamins" to your daily routine and feel the difference in your back and your life. Let’s get moving!