FITNESS CHECKUP
Test yourself, prevent injuries, and elevate your performance level.
This process will help you to:
β
Identify your fitness strengths and weaknesses
β
Boost your overall athletic performance
β
Prevent potential injuries by addressing imbalances
β
Track your fitness progress over time
β
Customize your training plan more effectively
βοΈΒ Designed by a Cirque du Soleil Artist, Exclusively for You. Use it.
βΆοΈ Get StartedGood for:
𧑠Health-conscious individuals
π Data-driven individuals
π€ People working through an injury and looking to ensure safe progress
π₯· Athletes looking to improve their performance
π Fitness enthusiasts aiming to reach new heights
Features:
π§ Hip Mobility
π§ Back Mobility
π§ Shoulders Mobility
π§ Core Stabilization
π§ Strength Endurance
Bonus:
π Improvement Recommendations
π Long-Term Result Strategies
π Mobile App Access
βοΈ One-Time Payment
π Lifetime Access
β Money-Back Guarantee
πΊπ¦ Made in Ukraine
𧑠Do you value your health?
want to ensure you're working out in the most effective and safe way?
π Do you believe in the power of data?
want specific metrics to track your fitness progress?
π€ Are you recovering from an injury?
want to make sure your exercise routine is safe and beneficial?
π Are you an athlete aiming to enhance your performance?
need a clear understanding of your strengths and weaknesses?
Without a specific goal, any training program may not deliver the results you desire.
Β© Kononov Oleksiy
βΆοΈ GET STARTEDAfter completing theΒ FITNESS CHECKUP, you will be able to do:
β Β Fix your fitness level in a moment:
Record your results to establish a baseline and set precise, measurable goals.
β Personalized Workout Strategy:
Create a tailored workout plan that suits your unique fitness profile for maximum effectiveness.
β Prevent Injuries:
By identifying your potential risks, you can avoid future injuries and ensure your training stays safe.
β Performance Boost:
Focus on your specific areas of improvement to significantly enhance your performance.
Focus on your specific areas of improvement to significantly enhance your performance.
Β© Kononov Oleksiy
βΆοΈ GET STARTEDAs an additional bonus
after completing the fitness checkup, you'll also enjoy these benefits:
π€©Β Greater Motivation:
Seeing your progress in numbers can boost your motivation to keep going.
π― Personalized Training:
You'll have a clear understanding of what areas to focus on in your training.
π‘οΈ Injury Prevention:
By identifying weak spots, you can work on strengthening them and prevent potential injuries.
π Confidence Boost:
Knowing your capabilities can increase your confidence in your fitness journey.
Conveniently perform the Fitness Checkup in your own home - no special equipment needed.
Β© Kononov Oleksiy
βΆοΈ GET STARTEDWhat exactly you will get:
1οΈβ£ Strength Assessment:
Through specific exercises, we'll measure your upper body, lower body, and core strength.Β
2οΈβ£ Cardiovascular Endurance Test:
We'll evaluate your heart health and stamina to understand your overall endurance levels.Β Β
3οΈβ£ Flexibility Test:
This will help us understand your body's range of motion and identify any potential muscle imbalances.Β Β
4οΈβ£ Balance and Stability Test:
We'll test your ability to maintain control of your body.
5οΈβ£ Knee Stabilization Test:
A specialized test to assess the strength and stability of your knee joints.
πΒ Handstand Progression Test Exercises
These additional exercises are designed to measure your current ability and progress in achieving a handstand.
PROGRAM CREATOR:
Kononov Oleksiy
Gymnast | Cirque du Soleil Artist
Hi, I’m Oleksiy Kononov — a Ukrainian athlete and Cirque de Soleil artist. My profession is to do incredible stunts, reminding myself and others that human possibilities are endless. My mission is to engage as many people as possible in the world of gymnastics. Because I believe that gymnastics brings energy, and energetic people change the world for the better.
Who recommends us:
I don’t like to shout about my successes, but I can’t afford it yet
Liliya Podkopayeva
π₯ Olympic Champion 3x Medalist
π₯ World Champion 5x Medalists
π₯ European Champion 10x Medalists
Everything is clear and easy for understanding. Important physical and technical points have been taken into account. I am sure that anyone who wants to use the program from Oleksiy Kononov will be able to achieve a good result.
Slava Medvedenko
π₯ NBA champion 2001 | 2002 Los Angeles Lakers
Gymnastics can be different, but it is definitely useful.
Kononov makes the boring process very interesting, for which I personally respect π
Do not be lazy! Workout , run, stretch - it allows you to keep fit and strengthen your health.
I recommend Oleksiy Kononov as a class online coach: safe, affordable, high quality
Oksana Orobets
π₯IFBB ELITE PRO FITNESS WORLD CHAMP'18
Once again, Kononov is surprised at how detailed each stage of the program is.
Having walked the path in 6 weeks, you will prepare your body physically, master important technical points, and overcome fear.
The program includes a huge number of leading exercises, which makes the learning process safe and interesting. For me personally, this is an important criterion for a cool training program. I recommend!
PARTICIPATION FORMATS
Choose your preferred format and enjoy the following benefits:
WARRANTY IS APPLICABLE RETURN
Get results or your money back.
© Kononov Oleksiy
βοΈ Time
I value mine and your time. If you understand that the program is not for you, you can stop at any time
π° Money
I value my own and other people's money. If you understand that the price of the program is more than the value, I will return the money without question
𧑠Relations
The most important thing for me is a relationship that is based on mutual respect and benefit. I'll do my best to make you feel it
FAQ: Your Questions Answered:
Or email us: [email protected]
What sports equipment are needed for workout?
Are there health restrictions?
Are Fitness Checkup materials saved?
Why should I train with you?
What are the payment methods?
When does the Fitness Checkup start?
I am not a professional athlete, I am a total beginner, can I join the Fitness Checkup?
What if I have a question?
Do you have mobile app?
So what are you waiting for?
Grab the Secrets of a Cirque de Soleil Artist to Become Stronger & More Flexible!
β Money-Back GUARANTEE!
If you donβt love this after your first workout, email us and weβll give you a full refund.
πΊπ¦Β Product from Ukraine
Your purchases will make you stronger and support us during the war for freedom.
Click HERE to start your transformation journey today β¬οΈ
βΆοΈ GET STARTED