You can complete each session in just 15 minutes, but for the best results, we recommend allowing 40 minutes each day to complete the full session at a comfortable pace.

Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a chair.

The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for women with pregnancy difficulties diagnosed by doctor

Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.

Want permanent access to the program? Opt for the Private format and enjoy lifetime access.

Hi, I am Vika Kononova

Professional gymnast and coach, mom of two, certified Pilates trainer with 15 years of experience

Good physical shape for pregnant women is just as important as rest and calm. With this program I want to share with you, girls, my experience of 2 easy pregnancies, natural childbirth and healthy kids

What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 15 years of experience and 2 beautiful pregnancies. That is why I guarantee results.
2️⃣ my task as influencer with 60k followers to inspire girls to be a healthy mom and give birth to healthy babies
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you make your pregnancy a wonderful adventure

1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy

After making your payment, you will receive a button to start the program. You can launch it whenever you're ready.

I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.

Simple exercises and deep breathing will help get rid of nausea and dizziness, do them very slow

You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.

Yes, we have a mobile app available for both iOS and Android devices. You can download it from the App Store or Google Play Store. The app provides a convenient and user-friendly platform to access our program, track your progress, and receive notifications and updates. Enjoy the flexibility and convenience of training on the go with our mobile app.