1. Healthy Back Challenge: The primary objective of this challenge is to achieve spinal decompression. This goal is accomplished through carefully designed Pilates exercises.

2. Back Mobility Challenge: This challenge aims to unlock your back's full range of motion. Home gymnastics techniques are the primary methodology employed to achieve this goal.

3. Good Posture Challenge: The goal of this challenge is to strengthen your back muscles, thereby improving your posture. The challenge utilizes home gymnastics exercises to achieve this outcome.

You can complete each session in just 15 minutes, but for the best results, we recommend allowing 40 minutes each day to complete the full session at a comfortable pace.

Special sports equipment is not needed for this program. All you need is a mat, which can be replaced with a towel, and a resistance band.

The training program is built in the format of physiotherapy exercises, it has a healing, strengthening effect. I do not recommend participating in a marathon only for people with inflamed injuries in the acute phase.

You can train at a convenient time for you. The goal is to complete the daily exercises within 24 hours. If you have an emergency or need to take a break, you can do so and resume the exercises later.

Over three years of online experience, we've found that unlimited access actually lowers the motivation to start training by 90%. To keep you motivated, we're now offering access for 90 days - 21 days for the program itself, plus an extra 69 days to accommodate any unforeseen circumstances.

Want permanent access to the program? Opt for the Private format and enjoy lifetime access.

In short, I am a professional athlete, artist of Cirque du Soleil, methodologist of the Fitness Academy - Ukraine, who is ready to train online. There simply aren't anymore. Will you find it? Throw a link.

What it will bring to you:
1️⃣ you will get practical knowledge and proven exercises, a squeeze of my 30 years of experience. That is why I guarantee results.
2️⃣ my task at Cirque du Soleil is to inspire people from the stage to show that human possibilities are endless, now I will inspire you.
3️⃣ overcame skepticism and fear of going online, so wherever you live, I can help you achieve your goal.

1️⃣ payment is made in the currency of your country (the price in dollars is indicated for convenience, since participants are from all over the world).
2️⃣ you can pay with a Visa card | MasterCard payment system Apple Pay | Google Pay | PayPal
3️⃣ you can also make a direct transfer to the Ukrainian, American Card. To do this, write to Instagram direct ➡️ kononov_oleksiy

After making your payment, you will receive a button to start the program. You can launch it whenever you're ready.

I may not be able to guarantee a 100% result, but I can guarantee that taking action and doing the exercises in our program will greatly increase your chances of achieving the result you desire.
Our programs consist of at least 100 preparation and therapeutic exercises that start from easy to more difficult levels. While I cannot guarantee that you will complete all the exercises, I can assure you that if you do complete all of them, you will make significant progress towards achieving your goal. If you're not happy with your progress, we'll give you your money back.

Yes. You will have full access to challenge materials and feedback in group chat.

Yes! All levels are welcome, and beginners often see the biggest improvements. The exercises are challenging, but accessible to all.

You will be surrounded by care. You have 3 options for getting support during the challenge.
1️⃣ You'll have direct access to me through my personal contact information if there are specific questions.
2️⃣ I will check your exercise technique and answer all questions in the group chat.
3️⃣ You'll be part of a vibrant, healthy community that will inspire and support you every step of the way.

Yes, we have a mobile app available for both iOS and Android devices. You can download it from the App Store or Google Play Store. The app provides a convenient and user-friendly platform to access our program, track your progress, and receive notifications and updates. Enjoy the flexibility and convenience of training on the go with our mobile app.